Mindy-K Training: Week 3 (9.28 miles)

Does it even really count as training if I skip all the tempo runs and intervals and do one easy run and one race? Does it even deserve a separate blog post? Oh well, it's getting one.

Monday: rest (worked late)
Tuesday: 3 miles on a treadmill with Heather (after drinking a beer, so suuuuper slow and it was supposed to be 4 miles)
Wednesday: rest (Yankees game! + food poisoning >.<)
Thursday: rest (date night with Tom at a wine and cheese bar and attempts to settle my stomach)
Friday: rest (dinner at Rare in Chelsea, then Alex's house party)
Saturday: whitewater rafting from 7:30am to 7:00pm (then Ippudo then sleep)
Sunday: Queens 10K (then dim sum, then a barbeque and the USA-Portugal game in New Roc)

Leemo's gone now, so maybe this week will be less socializing and more running. I may revert to last week's plan because the intervals sound fun!